Beginning at the end

Monday evening I completed an 8 week mindfulness course called Breathworks. Although I had hoped to learn a technique, and maybe something I could give to others, I dont feel like I learned. At least not yet. On this the 8th session in 8 weeks I feel like I'm at the beginning.

Its a good frame of mind to hold it in as it has created so much openness from which to approach life and situations. Now its time to begin the practice and see where it leads.